A woman's body undergoes numerous changes during pregnancy. The changes can be physical and emotional. Some of the challenging physical changes include gaining weight, swollen feet, back pain and other discomfort caused by the growing baby. The hormonal changes can also wreak havoc on your mood swings, especially during the first trimester. Another thing that most pregnant women usually complain about is fatigue. The symptoms can take the joy out of carrying a baby and even affect your productivity, especially in the first and third trimesters.
All these are problems that chiropractic treatment can help resolve. Here are three ways in which a pregnancy massage from a skilled chiropractor will help you.
They Relieve Stress and Anxiety
Pregnancy can bring more stress than you need in your life. Some of the things that pregnant women get stressed about are whether they will have a safe pregnancy and delivery, the changes their lives will go through, and whether they are prepared to raise a child. If the stress levels increase dramatically, they will be passed through the amniotic fluid to the developing foetus and negatively affect their development.
During the chiropractic massage session, the body's hormone production process changes dramatically. The body stops producing hormones like adrenaline and cortisol and produces more serotonin and dopamine. The two chemicals help a pregnant woman to relax and stop worrying about everything. Having a regular appointment with the chiropractor will help you with conditions related to pregnancy stress.
They Relieve Pain and swelling
Another thing that happens a lot during pregnancy is swelling of the face, arms and feet. The body retains a lot of water when you are pregnant. The pressure on the lower back and sciatica is what leads to swollen hands and feet. However, chiropractic massage helps lower the level of fluid build-up in the cells and the tissues, which causes the swelling. It eases symptoms like oedema and makes the pregnancy more enjoyable.
They Help Prepare for Birth
Delivery is a complex and yet beautiful process. Doctors recommend remaining active throughout the pregnancy if you want a positive labour experience. They also recommend regular massage as it helps relax your muscles as the baby grows. The chiropractor will know which exercises will open up your pelvis and help you prepare for delivery.
Other benefits of pregnancy massage include increasing circulation and easing all other discomforts. Hire a competent chiropractor to help you manage the challenges that come with pregnancy so you can deliver safely.
If you have more questions about pregnancy massage, contact a local chiropractor.